keto diet
for weight lose
What is keto diet?
ketosis occurs in the body so that you can lose weight quickly.
ketosis occurs in the body so that you can lose weight quickly.
The Standard Keto Diet:
it involves getting 75 percent of your calories from fat, 20 percent from protein, and 5 percent from carbs.
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High-Protein Keto Diet:
In this diet, protein should make up to 65 percent coming from fat,30 percent of your calories, and another 5 percent from carbs.
Targeted Keto Diet:
This diet is good before 30 to 45 minutes of exercising. After that 25 grams of carbs can be helpful.
Food for the Keto Diet
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– RICE
– POTATO
– BANANA
– APPLE
– MEAT
– FISBEANSH
– PASTA
– BEANS
– OLIVE OIL
– AVOCADO
– COFFEE
RULES FOr KETO FIET
1.Sleep properly at night
1.Sleep properly at night
2.S
top eating sugar
, it increase weight. instead of sugar you can eat jaggery, honey.
2.S
top eating sugar
, it increase weight. instead of sugar you can eat jaggery, honey.
Eat foods which rich in protein and fiber.
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