Life-Saving Sources of Folic Acid You Should Eat

10 Best Sources of Folic Acid

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1. Leafy Greens (Spinach, Kale, Swiss Chard)

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2. Liver (Beef and Chicken)

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3. Legumes (Beans, Lentils, Chickpeas)

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4.Asparagus

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5. Citrus Fruits (Oranges, Grapefruits, Lemons)

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6. Avocados

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7. Brussels Sprouts

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8. Beets

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9. Fortified Cereals and Grains

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10. Nuts and Seeds (Sunflower Seeds, Almonds, Peanuts)

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Life-Saving Sources of Folic Acid You Should Eat

Life-Saving Sources of Folic Acid You Should Eat

10 Best Sources of Folic Acid

10 Best Sources of Folic Acid

1. Leafy Greens (Spinach, Kale, Swiss Chard)

2. Liver (Beef and Chicken)

2. Liver (Beef and Chicken)

3. Legumes (Beans, Lentils, Chickpeas)

3. Legumes (Beans, Lentils, Chickpeas)

4.Asparagus

4.Asparagus

5. Citrus Fruits (Oranges, Grapefruits, Lemons)

5. Citrus Fruits (Oranges, Grapefruits, Lemons)

6. Avocados

6. Avocados

7. Brussels Sprouts

7. Brussels Sprouts

8. Beets

8. Beets

9. Fortified Cereals and Grains

9. Fortified Cereals and Grains

10. Nuts and Seeds (Sunflower Seeds, Almonds, Peanuts)

10. Nuts and Seeds (Sunflower Seeds, Almonds, Peanuts)

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